Additional Health Benefits
Losing 10-pounds may not seem like much if you’ve been struggling with your weight for a long time. However, even a gradual reduction in weight can improve your blood cholesterol, hypertension, and diabetes numbers. Numerous studies show that even a modest loss of 5% or 10% of your current BMI can help you live a longer and healthier life.
Losing weight can also improve the health of your heart by increasing blood circulation and decreasing cardiac stress. Extra weight causes high blood pressure, which strains the blood vessels, making them more likely to create a clot that can lead to stroke. A reduction in weight can alleviate these symptoms and decrease the risk of life-threatening conditions.
Other studies show that losing weight can also help you sleep better at night. Overweight people often suffer from disruptive sleep patterns known as apnea, which is caused by increased fat around the neck obstructing the breathing pathways. By removing the access fat, weight loss improves the quality of your rest at night, which will make you feel better in the mornings.
One of the most helpful benefits of achieving sustainable weight loss is an increase in mobility and the ability to live an active lifestyle, which can help you shed more pounds. The more exercise you get, the more energy you’ll have. Extra pounds mean extra strain on the body—shedding this weight can help alleviate the aches and pains you feel in your knees and hips.
Finally, another ancillary benefit of weight loss is that you will simply feel better about yourself. Your self-esteem improves when you look and feel your best. WeCare Pharmacy is proud to help our customers achieve these and other weight loss benefits.
Contact us today to begin your weight loss journey.